Total Chakra Energy Plan: The Practical 7-Step Program to Balance and Revitalize
Language: English
Published by Watkins Publishing (edition ), 1999
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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Condition: Used - Very good
US$ 5.97
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It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1844838552-11-1
- Title
- Total Chakra Energy Plan: The Practical 7-Step Program to Balance and Revitalize
- Author
- Selby, Anna
- Publisher
- Watkins Publishing (edition )
- Publication year
- 1999
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1844838552
- ISBN 13
- 9781844838554
Energy is the basis of life, so keeping our chakras?or energy vortexes?open is essential to well-being and vitality. Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to redress any blockages, reduced flow, or imbalance. Each pose is shown in multiple photographs, with careful, comprehensive guidance on posture and positioning. A final section puts it all together with moves that use all seven chakras at once.
"Synopsis" may belong to another edition of this title.
About the Author
Anna Selby is an internationally renowned health writer and qualified yoga, tai chi, and meditation practitioner. She writes for various newspapers and magazines and is the author of many books on health.
"About the title" may belong to another edition of this title.
BooksRun
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