Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness

Ghannoum, Mahmoud

ISBN 10: 1682683680 / ISBN 13: 9781682683682

Published by Countryman Press, 2019

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00101696329

Synopsis:

A groundbreaking guide to your gut

Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome―the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel―a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s.

Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

50 color photographs

About the Authors: Mahmoud Ghannoum, PhD, director of the Center for Medical Mycology at Case Western Reserve University and University Hospitals Cleveland Medical Center, studies Crohn’s disease, cancer, and heart disease. He has been featured by Forbes, NPR’s Tech Nation, MindBodyGreen, Well + Good, Goop, and other outlets.

Health writer Eve Adamson has collaborated on more than ten best-selling books including The Wahls Protocol Cooking for Life and Metabolism Revolution.

Bibliographic Details

Title: Total Gut Balance: Fix Your Mycobiome Fast ...
Publisher: Countryman Press
Publication Date: 2019
Binding: Hardcover
Condition: Very Good