Total Hockey Conditioning: From Pee Wee to Pro
Bompa PhD, Tudor; Champers PhD, Dave
Language: English
Published by Firefly Books, 2003
- Softcover
- Used
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
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Condition: Used - Good
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- Title
- Total Hockey Conditioning: From Pee Wee to Pro
- Author
- Bompa PhD, Tudor; Champers PhD, Dave
- Publisher
- Firefly Books
- Publication year
- 2003
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1552978524
- ISBN 13
- 9781552978528
Sound advice for hockey players at all levels of play.
Total Hockey Conditioning is a comprehensive guide to conditioning that includes both theory and specific training programs for all age groups. Written for coaches, players, trainers, and conditioning specialists, this book explains how to increase strength, power, speed, energy, flexibility, and agility. By applying these principles, players will compete at a higher level while avoiding injuries and recovering more quickly from fatigue.
Key features of this book include:
- On- and off-ice programs for all age groups
- Power, speed and strength training
- Quickness and flexibility training
- Energy system training
- Nutrition regimes including what to eat and drink before, during and after the game
- Mental training including stress management
Detailed and highly informative, this book is illustrated with 450 tables, figures, and diagrams. Practical advice is provided for planning a year-round fitness program.
"Synopsis" may belong to another edition of this title.
About the Author
Tudor O. Bompa, PhD is a training expert and author of Total Training for Young Champions and Serious Strength Training.
Dave Chambers, PhD is a former coach with the NHL and Team Canada. He is the author of many articles and books including Hockey Conditioning.
"About the title" may belong to another edition of this title.
Zoom Books East
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AbeBooks seller since July 1, 2024
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