Click this link to read a review of Total Human.To properly and safely train your body, you must understand the science of fitness training. The human body is a complicated machine, but with TOTAL HUMAN, you become the expert. This book breaks the science of strength training, cardio training and dieting into easy-to-understand principles. To maximize your fitness routine, you must understand the language of your body. With this book, you will learn to read your body's signals and create a power-packed training routine that will launch you to a new, higher level of fitness. Get ready to slim down, tone up and feel better than ever.

About the Author

Shane Provstgaard Shane Provstgaard, M.S., C.R.T., has more than 15 years of experience as a personal trainer and fitness instructor. He holds both bachelor's and master's degrees in exercise science. His study and incorporation of cutting-edge exercise theory and technique have helped thousands of people reach their fitness goals.

Craig Nybo Craig Nybo is the president of mediaRif, a national professional development and multi-media services company. Craig has overseen mediaRif's creation of a phenomenal line of fitness products under the name "Total Human." The Total Human product family includes the book, Total Human: The Complete Strength Training System (written by Craig Nybo and Shane Provstgaard), Virtual Trainer Pro, touted by the author as "the most effective online personal trainer in existence," and various other products.

"About this title" may belong to another edition of this title.

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