Total Juicing: Over 125 Healthful and Delicious Ways to Use Fresh Fruit and Vegetable Juices and Pulp

Lalanne, Elaine,Lalanne, Jack

ISBN 10: 0452269288 / ISBN 13: 9780452269286

Published by Penguin Publishing Group, 1992

About this Item

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Bibliographic Details

• Title: Total Juicing: Over 125 Healthful and Delicious Ways to Use Fresh Fruit and Vegetable Juices and Pulp
• Publisher: Penguin Publishing Group
• Publication Date: 1992
• Language: English
• ISBN 10: 0452269288
• ISBN 13: 9780452269286
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Lose weight; lower your blood pressure; boost your energy levels; prevent psoriasis, stomach ulcers, arthritis, anemia, gout, and even cancer; and feel years younger—all in your own kitchen.

Jack and Elaine LaLanne led a nutritional revolution in the United States, helping millions of people to discover juicing as an easy, inexpensive, and delicious way to enjoy amazing health and nutritional benefits. Take control over your well-being with antioxidant- and supernutrient-filled fresh-fruit and vegetable juices, and the fiber-rich pulp that your juicer leaves behind.

With more than 125 mouthwatering recipes for breakfast drinks, lunchtime refreshers, dinner beverages, and flavorful desserts, Total Juicing also provides:

·         An A-to-Z guide to juicing, vitamin and mineral content of fruits and vegetables, and the health benefits of specific foods
·         A weight-loss program that works
·         The dos and don’ts of making and storing juice
·         Baby-food recipes
·         Original recipes that use fiber-rich pulp
·         Tried-and-true guidance on a healthy diet

About the Author

ELAINE LALANNE has used juicing to complement her health-and-fitness lifestyle for many years. She authored four books and traveled extensively with her late husband, Jack LaLanne, lecturing and promoting the LaLanne fitness message. The LaLannes were married for over 50 years.

JACK LALANNE was an American fitness, exercise, and nutritional expert and motivational speaker known as the "godfather of fitness." He died in 2011 at the age of 96.