The Total Kettlebell Workout: Trade Secrets of a Personal Trainer. This item is unavailable.
Language: English
Published by Bloomsbury Publishing, 2013
- Softcover
- New
Seller: BookOutlet, Jefferson City, TN, U.S.A.BookOutlet
AbeBooks seller since August 28, 1998
Condition: New
US$ 7.99
Item description from seller
Paperback. Publisher overstock, may contain remainder mark on edge.
Seller Inventory # 9781408832578B
- Title
- The Total Kettlebell Workout: Trade Secrets of a Personal Trainer
- Author
- Barrett, Steve
- Publisher
- Bloomsbury Publishing
- Publication year
- 2013
- Condition
- New
- Dust jacket
- Dust Jacket Included
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1408832577
- ISBN 13
- 9781408832578
The ultimate 'one stop' guide to training with kettlebells.
Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
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