Total Pilates: The Step-by-Step Guide to Pilates at Home for Everybody
Language: English
Published by Duncan Baird, 1998
- Softcover
- New
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
AbeBooks seller since April 17, 2008
Condition: New
US$ 96.51
Quantity: 1 available
Add to basketItem description from seller
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Seller Inventory # Q-1844838544
- Title
- Total Pilates: The Step-by-Step Guide to Pilates at Home for Everybody
- Author
- Crowther, Ann
- Publisher
- Duncan Baird
- Publication year
- 1998
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1844838544
- ISBN 13
- 9781844838547
- Item weight
- 19 ounces
- Dimensions
- 7x0x9
Pilates redefined! This easy-to-follow program, based on health and lifestyle expert Ann Crowthers development of the Joseph Pilates System, offers a unique combination of exercise, diet, and positive living. She explains the principles of traditional Pilates and her own adaptations: how to complement any exercise routine with sensible, nutritious eating habits; and how to harness the healing power of the mind to improve concentration, motivation, and relaxation. Crowthers approach can be adapted to suit any fitness level and lifestyle, and more than 150 step-by-step and inspirational photographs illustrate the text.
"Synopsis" may belong to another edition of this title.
About the Author
Trained in nutrition and stress management, Ann Crowther has 20 years experience in health and fitness and is a leading authority on the subject.
"About the title" may belong to another edition of this title.
BennettBooksLtd
Los Angeles, CA, U.S.A.
AbeBooks seller since April 17, 2008
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BennettBooksLtd
CA, U.S.A.
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