Total Pilates: The Step-by-Step Guide to Pilates at Home for Everybody
Language: English
Published by Duncan Baird, 2010
- Softcover
- Used
Seller: Half Price Books Inc., Dallas, TX, U.S.A.Half Price Books Inc.
AbeBooks seller since September 15, 2017
Condition: Used - Very good
US$ 7.49
Quantity: 1 available
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- Title
- Total Pilates: The Step-by-Step Guide to Pilates at Home for Everybody
- Author
- Crowther, Ann
- Publisher
- Duncan Baird
- Publication year
- 2010
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1844838544
- ISBN 13
- 9781844838547
Pilates redefined! This easy-to-follow program, based on health and lifestyle expert Ann Crowthers development of the Joseph Pilates System, offers a unique combination of exercise, diet, and positive living. She explains the principles of traditional Pilates and her own adaptations: how to complement any exercise routine with sensible, nutritious eating habits; and how to harness the healing power of the mind to improve concentration, motivation, and relaxation. Crowthers approach can be adapted to suit any fitness level and lifestyle, and more than 150 step-by-step and inspirational photographs illustrate the text.
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About the Author
Trained in nutrition and stress management, Ann Crowther has 20 years experience in health and fitness and is a leading authority on the subject.
"About the title" may belong to another edition of this title.
Half Price Books Inc.
Dallas, TX, U.S.A.
AbeBooks seller since September 15, 2017
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