T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. Featuring over 200 photographs, Total T'ai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body program emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. Simple and easy movements will increase energy flow, promote coordination and balance, and teach the mind and body to move as one.

About the Author

Matthew was born in Aberdeen in 1969, and graduated from Newcastle University in 1990 with a degree in Politics and History. In 1991 he started studying Tai Chi and Qi Gong whilst also developing an interest in Buddhism and Meditation. Since then he has written numerous articles on Tai Chi and related topics and also studied Reiki, Shiatsu, Chinese Medicine, Taoism, The I Ching, Relaxation Techniques, Ergonomics and Stress Management. He also worked as a Director of a World/New Age Music Company. In 1999 he set up The Devon School Of Tai Chi which has been highly successful in delivering courses and retreats internationally. Past Publications: "Total Tai Chi" (2003 MQP/Thunder Bay Press). Numerous articles published in Positive Health Magazine, Tai Chi Magazine, Connect Magazine, Devon Life etc.

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