Touching the Invisible: A Field Guide for Living

Have you ever wondered what makes you who you are? Are you curious about the different ways you think, act, or feel? Do you want to change your life, but you’re not sure where to start? This remarkable book will not only support you, but offer you a behind-the-scenes look into your own biology. Throughout these pages, you can discover insights and specific tools to access your hidden abilities for creating the life you want.

Touching the Invisible will take you step-by-step through neuroscience and your mind body potential into easy exercises that help shift the ways you think, feel, and interact with the world today. It supports you having more choice for tapping into your superpowers for day-to-day living. This well-crafted guide offers clear and accessible wisdom to:

• Transform habits that deplete you.
• Understand and overcome stress.
• Develop an Inner Tribe to help calm overwhelming emotions.
• Learn the 3 essential skills and 10 inherent tools that support change.
• Harness the power of your own biology towards feeling more relaxed, joyful and in touch with your personal wisdom.
  
  If you are struggling with an inner world that sometimes feels overwhelming, if you want to have more confidence and clarity, if you want to engage the deeper layers of who you are, then Touching the Invisible is your must-have guide.
  
  Westhead is a revolutionary that has spent a lifetime researching what truly works to make lasting changes. In joyful and accessible language, she cheers each of us towards seeing our own brilliance. She reminds us that we each have the resources to make changes toward our own version of happiness. There is never a one-size-fits-all attitude on these pages.
  
  Touching the Invisible is a gift for those just beginning their journey of personal growth, as well as anyone simply belonging to this complex human family who wants more out of life. This well-researched field guide is a trustworthy and accessible companion for anyone curious about becoming more empowered, aware, and at ease.
  
  There are over 500 pages of clear insight, tools and exercises for creating your life towards what you choose.
  
  Touching the Invisible: A Field Guide for Living is the culmination of my life work over the past 25 years. It has been an incredible journey to meet the challenge of bringing this to life and sharing it with you. It is not merely words on a page but a way of living that brings potential to the forefront.
  
  Over the decades of teaching workshops I have witnessed these tools make a difference in people's lives. I have been humbled by each person I have had the honor of meeting as they have come to explore this work and themselves. The idea of this book was sparked by the many people who asked me for something more, a guide they could take home from the workshop. This book is for all of us as we continue to meet our day to day living with curiosity and potential for growth.