Toxic Relationship Recovery: Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds after a Breakup

“A game changing resource for those seeking to reevaluate their relationships.” —Publishers Weekly

Let go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships.

From red flags to crossed boundaries, to lies and gaslighting, you’ve recognized that you were or currently are in a toxic relationship. But now what?

It’s time to fully let the relationship go and begin to heal. With Toxic Relationship Recovery, you’ll address the ways that you were wronged during your relationship. You’ll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life.

As you work to let go of the toxic relationship that ate away at your happiness, you’ll learn how to carve out space for you to be happy on your own and to love yourself for who you are. When you’re ready to enter another relationship, you’ll implement healthy boundaries and clear communication. Put yourself first with Toxic Relationship Recovery.

Jaime Mahler, MS, LMHC, is the New York-based licensed psychotherapist and mental health educator behind the popular Recollected Self social media brand. Jaime’s therapeutic education on trauma and toxic relationships has gone viral on TikTok, Instagram, and YouTube with millions of views and likes. In addition to becoming the trusted, empathetic resource for her many followers, Jaime was acknowledged by Harvard University as a public mental health leader during the inaugural Creators Summit on Mental Health. She is a noted mental health contributor for outlets such as USA TODAY, NBC News, Bustle, Insider, and more. Jaime is actively engaging in conversations around trauma healing and toxic relationship dynamics through her popular mental health podcast, Unlearned. When she isn’t working, you can find her raising her three children with her incredibly supportive partner, Stewart. Find Jaime online at RecollectedSelf.com and @RecollectedSelf on all social channels.