Trail Guide to the Body's Quick Reference to Stretch and Strengthen
Biel, Andrew
ISBN 10: 0982978618 ISBN 13: 9780982978610
Published by Books of Discovery, 2012
Used
Soft cover
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World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
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About this Item
Description:
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00080460226
Synopsis:
A quick and easy guide to strengthening exercises and simple stretches.
Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening.
Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion.
This concise reference guide gives you:
* Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints
* Suggested uses of light equipment for stretching and strengthening
* Detailed four-color illustrations demonstrating muscle movement during the exercises
* This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Trail Guide to the Body's Quick Reference to...
Publisher: Books of Discovery
Publication Date: 2012
Binding: Soft cover
Condition: Good
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