Train Your Attention : A Practical Guide to Dopamine, Distraction, and Doing Hard Things

Language: English

Published by Independently Published Jan 2026, 2026

9798243956369

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

Neuware - Train Your Attention A Practical Guide to Dopamine, Distraction, and Doing Hard ThingsIn a world designed to steal your focus, attention has become one of the most valuable-and most exhausted-skills.Train Your Attention is not about extreme dopamine detoxes, quitting technology, or forcing discipline through guilt. Instead, this book offers a calm, science-backed, and realistic approach to rebuilding focus in a distracted world.You'll learn why your brain resists hard work, how dopamine actually works (and why it's misunderstood), and how to retrain your attention without burnout or deprivation.This guide is designed for students, creatives, professionals, and anyone who feels mentally scattered, overstimulated, or stuck procrastinating-even when they care deeply about their goals.Inside this book, you'll discover how to: - Understand dopamine and its role in motivation- Reduce distractions without quitting everything- Make hard tasks feel easier and more approachable- Break the cycle of overthinking and avoidance- Build focus through small, repeatable habits- Reset your attention without guilt or extremesRather than pushing harder, this book teaches you how to train your mind gently, rebuild effort-reward balance, and regain control over where your attention goes.If you're tired of feeling distracted, overwhelmed, or mentally drained, Train Your Attention will help you focus again-one intentional step at a time.…

Title
Train Your Attention : A Practical Guide to Dopamine, Distraction, and Doing Hard Things
Author
Arushi Singh
Publisher
Independently Published Jan 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798243956369
Item weight
93 grams
Dimensions
216x140x4 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 38.58US$ 49.60
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574