Train Your Brain: Get More Done In Less Time â A Self-Help Psychology Book for Better Focus and Organization

Hammerness M.D., Paul; Moore, Margaret

ISBN 10: 1335285997 / ISBN 13: 9781335285997

Published by Hanover Square Press, 2020

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.1335285997.VG

Bibliographic Details

• Title: Train Your Brain: Get More Done In Less Time â A Self-Help Psychology Book for Better Focus and Organization
• Publisher: Hanover Square Press
• Publication Date: 2020
• Language: English
• ISBN 10: 1335285997
• ISBN 13: 9781335285997
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU.

The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.

This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to:

¥ Regain control of your frenzy

¥ Embrace effective uni-tasking (because multitasking doesn’t work)

¥ Fluidly shift from one task to another

¥ Use your creativity to connect the dots

This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.