Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity
Language: English
Published by Adams Media, 2011
- Softcover
- New
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
AbeBooks seller since April 17, 2008
Condition: New
US$ 76.32
Quantity: 1 available
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Seller Inventory # Q-1440511810
- Title
- Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity
- Author
- Aubele, Teresa
- Publisher
- Adams Media
- Publication year
- 2011
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1440511810
- ISBN 13
- 9781440511813
- Item weight
- 11 ounces
- Dimensions
- 5x0x8
With this groundbreaking guide, you fire up your neurons for joy when you learn to:
- Reroute the fight-or-flight response that causes your stress and anxiety
- Focus your gray cells' attention on emotional well-being
- Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals
- Satisfy your brain's hunger for pleasure through diet and exercise
- Enhance nutrition in your life with the right vitamins and supplements
- Trick your brain into building new pathways to serenity
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BennettBooksLtd
Los Angeles, CA, U.S.A.
AbeBooks seller since April 17, 2008
Shipping rates within U.S.A.
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BennettBooksLtd
CA, U.S.A.
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