Train Your Fascia Tone Your Body: The Successful Method to Form Firm Connective Tissue

Muller, Divo/ Hertzer, Karin

ISBN 10: 1782551174 / ISBN 13: 9781782551171

Published by Meyer & Meyer Sport, 2017

About this Item

1st edition. 182 pages. 9.25x6.25x0.50 inches. In Stock.

Seller Inventory # __1782551174

Bibliographic Details

• Title: Train Your Fascia Tone Your Body: The Successful Method to Form Firm Connective Tissue
• Publisher: Meyer & Meyer Sport
• Publication Date: 2017
• Language: English
• ISBN 10: 1782551174
• ISBN 13: 9781782551171
• Binding: Paperback
• Condition: Brand New
• Weight: 0.45 kilograms

About this title

Synopsis

Fasciae are a building network in our body that give us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically depends on the tone of the fibrous connective tissue—the fascia—which surrounds it. Therefore, we must train fasciae in addition to muscles. Only then do we have a well-formed and firm body shape, and training fasciae is the only consistent way to get rid of cellulite, bat wings, and a flabby bottom. Not only does training your fasciae ensure a fit body, but it also enables you to move with juvenile elasticity, easily and painlessly. In cooperation with Dr. Robert Schleip, a renowned researcher of fascia, Divo Müller has developed new exercises for people who have rather weak connective tissue. Her new full-body program is presented in this clearly illustrated guide.

About the Authors

Divo Muller is an alternative practitioner and body therapist. She is one of the pioneers of modern movement programs. Together with Dr. Robert Schleip, a renowned researcher of fascia, and an international team of sport scientists, she has developed the new training program Fascial Fitness. She regularly gives lectures and workshops and is a teacher in her own studio Bodybliss in Munich, Germany.

Karin Hertzer is a health journalist, PR consultant, and author. She runs the media relations of the Fascial Fitness Association and closely works together with Divo Muller and Dr. Robert Schleip.