How Much Should I Train?: An Introduction to the Volume Landmarks: 5 (Renaissance Periodization) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

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Bibliographic Details

Title: How Much Should I Train?: An Introduction to the Volume Landmarks: 5 (Renaissance Periodization)
Publisher: Independently published 10 F
Publication Date: 2019
Language: English
ISBN 13: 9798594713314
Binding: Paperback
Condition: Very Good

About this title

Synopsis

How Much Should I Train is for anyone looking for a deeper understanding of how to modify training programs for the best results. The Volume Landmarks can be applied to all areas of sport, fitness, and health promotion. This book outlines how to properly dose training volumes in an individually periodized approach, with considerations for dieting and athlete development over time.The Volume Landmarks are a set of tools to help ensure the athlete is always making progress, by steering clear of both undertraining and overtraining. They also play a vital role in guiding athletes towards progressing in key areas without having to make the sacrifice of deconditioning in others. In a nutshell, the Volume Landmarks provide a clear and unambiguous approach for how to periodize training volumes over time. For more from Renaissance Periodization follow us at:https://renaissanceperiodization.com/Instagram @rpstrength

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