This essential guide to mental fitness is for the athlete who wants to gain an edge in training and competition. It provides a foundation for understanding how beliefs, perspectives and values influence you. Expectations of family, peers, the community, the environment and culture shape your hopes and goals. To gain clarity about what you REALLY want, this holistic approach guides you in progressions to improving your mental fitness. By following the steps of learning to train, training to train and training to compete, you learn to identify mental hurdles. You train your mind to gain a new perspective and heightened positive energy.

“Dr. Merrem has masterfully composed the self-talk of high performing individuals and provides straightforward advice on how to conquer goals. This will help athletes and others take agency over their thoughts and develop a new sense of consciousness.” - Markesha McWilliams Henderson, Ed.D., Director of Athletics and Physical Education, Agnes Scott College

Inside, you’ll discover:

� Tips for self-inspection and personal development

� Steps and progressions to train the mind

� Insights from successful athletes

� Daily inspirations

� And more

"Anne works in a result-oriented manner. She empowers her clients to a high performance because she has high expectations for them and employs simple, yet challenging teaching and coaching approaches." - Arnold Schwarzenegger

"Anne’s educational and personal background is rich from many perspectives. Her ability to distill the essence of our American culture and her European culture to its base with respect to social issues, emotions, conflicts, dreams, and personalities is a rare gift." - Edwin Moses, Olympic Champion, 400 m hurdles

Begin to Train Your Mind to Train Your Body today!

"About this title" may belong to another edition of this title.

Store Description

SuperBookDeals.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at SuperBookDeals. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.

Visit Seller's Storefront

Seller's business information

Expert Trading Limited
9220 Rumsey Road, Suite 101, Columbia, MD, 21045, U.S.A.

Sale & Shipping Terms

Terms of Sale

Company Name: GreatBookPrices
Legal Entity: Expert Trading, LLC
Address: 9220 Rumsey Road, Ste 101, Columbia MD 21046
Email address: CustomerService@SuperBookDeals.com
Phone number: 410-964-0026
consumer complaints can be addressed to address above
Registration #: 52-1713923
Authorized representative: Danielle Hainsey

Shipping Terms

Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Media Mail delivery. We have multiple ship-from locations - MD,IL,NJ,UK,IN,NV,TN & GA

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	8 to 14 business days	5 to 14 business days
First item	US$ 2.64	US$ 2.64

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.