Train Smart Not Hard: Introduction to the human body, fitness, Calisthenics, Cardio, HIIT, Health and Food

There are a lot of bad and incorrect information around the internet about the human body, health, and burning fat. Many people will try to sell their "magical" program, and after seeing tons of inaccurate information I have decided to write this book, full of my experience and facts. Most importantly in this book, I share information that has more value in it that its price. I am giving you this information because I want you to find whatever makes you feel good and comfortable in your skin, it could be yoga, fitness, calisthenics or dancing or some other sports. The main goal of the book is to become healthier and find the way to achieve your goals: - Build muscle - Burn fat - Be more athletic - Learn about dieting - Learn about the human body with all the muscle groups - Added workout program for every type of training