The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle

This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here.Learn how to build enormous amounts of muscle with workouts that last only 20 minutesThe best way to use Kettlebells to build explosive powerTrain using your own body weight-and build amazing strength Use special little known techniques like rolling static partials, maximum resistance static holds, forced negatives and much more!Learn the right way to use bands in your training to maximize your muscleWhy machines are excellent tools to use in your trainingThe best ways to beat sticking points and begin gaining again

David Groscup has been training with weights for over 35 years and is an expert in HIT, High Intensity Weight Training as well as HIIT, High Intensity Interval Training. He shares his vast knowledge in this book.