Training for Climbing The Defi
Horst, Eric J.
ISBN 10: 0762723130 ISBN 13: 9780762723133
Published by FalconGuides, 2002
Used
Soft cover
From
SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
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This specific item is no longer available.
About this Item
Description:
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00088298203
Synopsis:
This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.
About the Author:
Eric Horst has been climbing for 25 years. He is the author of How to Climb 5.12, Rock Climbing Virginia, West Virginia, and Maryland, and Flash Training. He lives in Lancaster, Pennsylvania.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Training for Climbing The Defi
Publisher: FalconGuides
Publication Date: 2002
Binding: Soft cover
Condition: Very Good
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