Training for Climbing: The Definitive Guide to Improving Your Performance

Eric van der Horst

ISBN 10: 1493017616 / ISBN 13: 9781493017614

Published by Rowman & Littlefield, 2016

About this Item

2016. 3rd. Paperback. Highly entertaining, idea-packed, and loaded with practical techniques and strategies, Training for Climbing presents a distillation of thirty years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst. This is an illustrated, how-to guide, and the only one climbers will need. Series: How to Climb Series. Num Pages: 336 pages, 100 colour illustrations. BIC Classification: WSZG; WSZV. Category: (G) General (US: Trade). Dimension: 235 x 190. . . . . . . Books ship from the US and Ireland.

Seller Inventory # V9781493017614

Bibliographic Details

• Title: Training for Climbing: The Definitive Guide to Improving Your Performance
• Publisher: Rowman & Littlefield
• Publication Date: 2016
• Language: English
• ISBN 10: 1493017616
• ISBN 13: 9781493017614
• Binding: Soft cover
• Edition: 3rd Edition
• Condition: New

About this title

Synopsis

Increase your strength, power, skill, and focus to maximize your climbing performance.

“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.” —Rock and Ice magazine

Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.

With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sports science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.

A few of the new topics explored include:

• Energy system training to develop greater strength, power-endurance, and aerobic endurance.
• Recalibrating the brain’s central governor for higher power output and stamina.
• Daily Undulating Periodization as an effective method of on-season programming.
• “Training zones” for rock climbers—the secret to truly effective training!
• Stabilizer training to improve arm power and reduce risk of shoulder injury.

Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book’s 300-plus pages of expert instruction make for the most advanced and complete book of its type!

Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.

About the Author

Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland;Training for Climbing 2st ed;How to Climb 5.12;Learning to Climb Indoors; and Conditioning for Climbers.