Title: Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Publisher: Rowman Littlefield Publishers
Publication Date: 2002
Language: English
ISBN 10: 0762723130
ISBN 13: 9780762723133
Binding: Soft cover
Condition: new

About this title

Synopsis

This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.

About the Author

Eric Horst has been climbing for 25 years. He is the author of How to Climb 5.12, Rock Climbing Virginia, West Virginia, and Maryland, and Flash Training. He lives in Lancaster, Pennsylvania.

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