Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)

Horst, Eric J.

ISBN 10: 0762723130 / ISBN 13: 9780762723133

Published by Falcon Pr Pub Co, 2002

About this Item

Seller Inventory # EBBV.0762723130.N

Bibliographic Details

• Title: Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
• Publisher: Falcon Pr Pub Co
• Publication Date: 2002
• Language: English
• ISBN 10: 0762723130
• ISBN 13: 9780762723133
• Binding: Soft cover
• Condition: new

About this title

Synopsis

This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.

About the Author

Eric Horst has been climbing for 25 years. He is the author of How to Climb 5.12, Rock Climbing Virginia, West Virginia, and Maryland, and Flash Training. He lives in Lancaster, Pennsylvania.