Training Distance Runners

Martin, David E.;Coe, Peter N.

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ISBN 10: 0880114045 ISBN 13: 9780880114042

Published by Westpoint, New York, U.S.A.: Leisure Pr, 1991

Language: English

Condition: Used - Near fine Hardcover

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hardback book in near fine condition.

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Bibliographic Details

Title

Training Distance Runners

Publisher

Westpoint, New York, U.S.A.: Leisure Pr

Publication Date

1991

Language

English

ISBN 10

0880114045

ISBN 13

9780880114042

Binding

Hardcover

Condition

Near Fine

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About this title

Synopsis

This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. Coaches and trainers will find detailed information on the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and physiological aspects of athlete development; stress management to avoid athlete burnout; and much, much more.

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Bingo Books 2
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If book is not as described you may return it for a refund within 30 days.
Sam Briggs dba Bingo Books 2
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503-231-4091

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