Training Distance Runners

Martin, David E.;Coe, Peter N.

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ISBN 10: 0873227271 ISBN 13: 9780873227278

Published by Champaign, Illinois, U.S.A.: Human Kinetics, 1994

Language: English

Condition: Used - Very good Soft cover

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Bibliographic Details

Title

Training Distance Runners

Publisher

Champaign, Illinois, U.S.A.: Human Kinetics

Publication Date

1994

Language

English

ISBN 10

0873227271

ISBN 13

9780873227278

Binding

Soft cover

Condition

Very Good

Seller catalogs

sports

About this title

Synopsis

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.

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