Training Log (Volume 1)

Sailors, Duncan S

ISBN 10: 1467985147 / ISBN 13: 9781467985147

Published by CreateSpace Independent Publishing Platform, 2012

About this Item

Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.

Seller Inventory # OTV.1467985147.VG

Bibliographic Details

• Title: Training Log (Volume 1)
• Publisher: CreateSpace Independent Publishing Platform
• Publication Date: 2012
• Language: English
• ISBN 10: 1467985147
• ISBN 13: 9781467985147
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

In order to progress in any athletic endeavor, you need to have a plan, and a way to document the execution of that plan. This Training Log provides you with the right tools to help you see your progression as an athlete. The tools in this Training Log are designed to work with any elite fitness or lifting program. Whether you are a competitive athlete, or an enthusiastic gym goer, you will find the tools in this Log helpful in getting you to your goals.

The Training Log features:

Complete instructions on how to use this Log.

Annual or Macro-cycle Training Planning Tool.

Monthly or Micro-cycle Training Planning Tool.

52 Week Log - Look at an entire week of training at-a-glance.

Exclusive Recovery Factor Tool - Track the actions you take to help you recover from training.

Max Effort Tracking - Track loads for all the major lifts.

Benchmark Workout Log - Track metrics for workouts you do frequently.

Personal Record Log - Look at all of your accomplishments at-a-glance.