Trainingskarten: Pilates mit Ball, Band und Rolle: 55 Trainingskarten

Benno Paulitz, Ronald Thomschke

ISBN 10: 3957991226 / ISBN 13: 9783957991225

Published by Steffen Verlag (17 Oct. 2022), 2022

About this Item

Seller Inventory # LU-9783957991225

Bibliographic Details

• Title: Trainingskarten: Pilates mit Ball, Band und Rolle: 55 Trainingskarten
• Publisher: Steffen Verlag (17 Oct. 2022)
• Publication Date: 2022
• Language: German
• ISBN 10: 3957991226
• ISBN 13: 9783957991225
• Condition: New
• Dimensions: 6.4W x 2.2H x 9.8D centimeters 6.4 centimeters width by 2.2 centimeters height by 9.8 centimeters depth

About this title

Synopsis

Train more effectively and successfully with the training cards "Pilates with ball, band and roll".

Pilates promotes a healthy posture, strengthens the deep muscles and helps to cope with stress. Pilates exercises with devices such as ball, band and roller provide more resistance and balance, the deep muscles are more stressed than training without equipment. Training is therefore more intense, effective and success is faster .

With the training card set "Pilates with ball, band and roller" you will receive 50 effective Pilates exercises that can be performed with the TheraBand, the exercise ball and the fascia roller. The exercises in this set are suitable for all ages, as well as men and women and especially for beginners.

All exercises with colour photos: real colour photos clearly show each exercise execution. Training instructions in German and the duration complement each exercise.

Developed by experienced sports lecturers and prevention trainers: proven training concepts tried and tested in university sports as well as at community schools.

50 effective exercises: the best exercises with fitness band, fascia roller and fitness ball. Varied exercises, countless workout variants.

For any fitness level: the exercises are suitable for all ages, for men and women and especially for beginners.

Train anytime and anywhere: the training cards fit in any bag and can therefore be easily taken anywhere. So you can take a fitness break at any time on the go, at home, in the office or on holiday.

So: Draw the card and start training – making your workout fun!