A hands-on guide for dealing with negative emotions and achieving an authentic state of inner peace from the bestselling author of A Day at a Time, A New Day, and At My Best. Building on the themes of the 12-step programs, this book can help anyone achieve the elusive feeling of inner peace.

From the Publisher

Alter stress-inducing behavior for a more healthful approach to living.

Set a positive attitude for the day ahead.

Find the faith to overcome fears that cause inner turmoil.

Heal the pain of the past in order to live a quality life today.

Gain a quiet awareness and acceptance of yourself.

Complete with inspirational personal anecdotes, practical exercises, and easy-to-follow meditations, this unique book is your daily guide as your progress along the path to joy, optimism, and a tranquil heart.

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