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Bibliographic Details

Title: Tranquillity and Insight : An Introduction to the Oldest Form of Buddhist Meditation
Publisher: Penguin Random House
Publication Date: 1986
Language: English
ISBN 10: 071261138X
ISBN 13: 9780712611381
Binding: Soft cover
Condition: Very Good
Weight: 0.441 pounds

About this title

Synopsis

The pragmatic nature of the Buddha's teaching makes it perennially relevant to all times, and perhaps especially useful for coping with the difficulties of the present age. Leaving aside metaphysical and theological considerations, the Buddha's teaching focuses on what each person can do here and now to overcome the roots of suffering. The heart of this teaching is meditation, which aims at two the calming down of the restless mind and the arousing of insight into the true nature of existence. The present widely acclaimed book explains the methods of Buddhist meditation in a concise yet complete account according to the oldest Buddhist tradition, that based on the Pali Canon. The aim of the book is essentially practical. While providing all the information necessary to proper understanding, the stress is on the need for practice and personal commitment. This work will both instruct the beginner and inspire the experienced meditator. "An excellent reference book ... Will appeal to beginners and non-beginners alike, and will meet the need for a more readable publication in this complex field of spiritual activity." —Buddhist Studies Review

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