Transcendental Meditation: Revised and Updated Edition

From one of the most experienced and sought-after meditation teachers in the world (clients include Oprah, Jerry Seinfeld, Arianna Huffington, and Hugh Jackman), an introduction to Maharishi Mahesh Yogi's easy, effective, and scientifically-proven technique for promoting better health, gaining relaxation, and increasing creativity and intelligence: Transcendental Meditation (TM). This is the only book endorsed as a primer on TM by the Transcendental Meditation Organization of North America.

BOB ROTH has been an educator, author, and meditation teacher for nearly 40 years. He serves as vice president of the David Lynch Foundation and works closely with David Lynch establishing and overseeing Foundation-sponsored Transcendental Meditation programs in schools, colleges, and universities; American Indian reservations (for tribe members who suffer from diabetes); prisons and rehab centers; and homeless shelters, as well as programs for veterans returning from Iraq and Afghanistan who suffer from post-traumatic stress disorder.