Title: Transformative Mindfulness: 45 Exercises: An Idea-A-Day Workbook to Develop Awareness and Favour Change
Publisher: Independently Published
Publication Date: 2016
Language: English
ISBN 10: 1720011222
ISBN 13: 9781720011224
Binding: Paperback / softback
Condition: New
Weight: 200 grams

About this title

Synopsis

A new workbook to help with: change, therapy or development processes.Much more than just a book, but an all-round process including:- Theory and science behind the method- 45 Transformative Mindfulness ideas and work sheets- Weekly summary exercises- A bonus week of further exercisesA simple and practical way to:- Develop an aware and detail-oriented mind - Live in a focused an intentional way- Develop an open and constructive mind-set- Grasp and experience the essence of emotionsWhat our readers sayThis book is a valuable resource for the end-user and the professional alike. It is a practical and effective tool that also introduces a number of viewpoints and inter-connections between different integrated disciplines. Don’t expect a book that only covers Mindfulness; this guide is on another level entirely! Micheal OfficiantiFounder, My Brave Mind

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