Transformative Wellness: A Comprehensive Guide to Health, Fitness, Beauty, and Diet Mastery
Language: English
Published by Independently published, 2024
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 35.94
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798877313521_new
- Title
- Transformative Wellness: A Comprehensive Guide to Health, Fitness, Beauty, and Diet Mastery
- Author
- Morshed, Mr. Mollah
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798877313521
- Item weight
- 282 grams
Beginning with an insightful "Introduction to Transformative Wellness," the book lays the groundwork for a holistic approach to health, addressing both physical and mental well-being. The subsequent chapters delve into the science of fitness, nutrition essentials, and mindful eating practices, providing readers with a solid understanding of the fundamentals.
The book goes beyond the surface, connecting internal well-being to external radiance in "Unlocking the Secrets of Beauty from Within" and guiding readers in tailoring skincare routines for a glowing complexion. It recognizes the diversity in fitness needs with "Fitness for Every Body Type," ensuring personalized workout plans for individual preferences.
Mental wellness takes center stage in "Embracing Mental Wellness," offering strategies for managing stress and anxiety while fostering mental resilience. The importance of quality sleep is highlighted in "The Role of Sleep in Transformative Wellness," emphasizing its significance in overall health.
Readers are equipped with practical tips for integrating wellness practices into a busy lifestyle in "Balancing Act," and holistic approaches to weight management are explored in the aptly titled chapter. "Superfoods and Nutritional Powerhouses" identifies nutrient-rich foods, while "Incorporating Wellness into Daily Habits" provides actionable steps for creating lasting healthy habits.
The transformative journey reaches its peak in "Celebrating Your Transformation," where readers are encouraged to reflect on their progress and maintain long-term well-being. Through its comprehensive and insightful chapters, this book is a guide, mentor, and companion on the path to achieving true transformative wellness.
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.40 | US$ 12.40 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
Specialty
Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!