Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

Doc Childre is the founder and chairman of the scientific advisory board of the Institute of HeartMath, the chairman of HeartMath, LLC, and the chairman and co-CEO of Quantum Intech. He is the author of eight books and a consultant to business leaders, scientists, educators, and the entertainment industry on Intui-Technology(r). His HeartMath System and proprietary heart rhythm technology for coherence building, called the Freeze-Framer, have been reported on by Newsweek.com, USA Today, NBC-Today Show, ABC-Good Morning America, ABC World News Tonight, CNN Headline News, CNN.com, CNN Lou Dobbs, Wall Street Journal, Harvard Business Review, The Economist's Intelligent Life, Business 2.0, Modern Health Care, Health Leaders, Prevention, Self, Natural Health, Alternative Medicine, Psychology Today, PGA.com, Golf magazine, Golf Illustrated, Allure, Cosmopolitan, FIRST for Women, Woman's World, New Woman, GQ Magazine, Men's Health, Men's Fitness, Los Angeles Times, San Francisco Chronicle, San Jose Mercury News, and numerous other publications around the world.

Deborah Rozman, Ph.D., is a psychologist with thirty years of experience as a business executive, educator and author. She is President and co-CEO of Quantum Intech, overseeing strategic alliances and the expansion of HeartMath technologies worldwide. Quantum Intech develops and licenses health technologies and products powered by HeartMath that transform anxiety and improve health and performance. Deborah also serves on the Institute of HeartMath's scientific advisory board and Physics of Humanity council. She is a key spokesperson for the HeartMath system, giving media interviews and keynote addresses for executives, scientists, and health and technology companies throughout the world. She is listed in Who's Who in California.