Transition to Vegetarianism: An Evolutionary Step

Written by the author of the popular nutrition classic, Diet and Nutrition, this book explores the health issues surrounding vegetarianism and helps the aspiring vegetarian make the transition in a way that provides the greatest health benefits. The book is well researched, easy to read, and an excellent resource for both the seasoned and would-be vegetarian.

As Americans become increasingly aware of the health hazards posed by a traditional meat-and-potatoes diet, vegetarianism becomes less esoteric and more appealing. The author of Diet and Nutrition: A Holistic Approach here presents information and arguments on how and why one should switch to a vegetarian diet. A medical doctor, Ballentine warns against making the transition too quickly and advocates a gradual withdrawal from red meat, poultry and fish, combined with a gradual increase in other sources of proteins and vitamins. Supported with footnotes and documentation, this book will make vegetarians even more grateful to have changed and may persuade would-be vegetarians to persevere, but it's doubtful whether it will stop meateaters from having another burger.
Copyright 1987 Reed Business Information, Inc.