Trauma and the 12 Steps: Daily Meditations and Reflections

Marich, Jamie,Dansiger, Stephen

ISBN 10: 1733703039 / ISBN 13: 9781733703031

Published by Mindful Ohio, 2020

About this Item

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Bibliographic Details

• Title: Trauma and the 12 Steps: Daily Meditations and Reflections
• Publisher: Mindful Ohio
• Publication Date: 2020
• Language: English
• ISBN 10: 1733703039
• ISBN 13: 9781733703031
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Each page of this book is designed to help you engage in practice that will hopefully translate into your life. Every day, you are presented with an inspirational quote from people who have deeply influenced Jamie and Steve, a trauma-informed reflection, a simple 3-5 minute meditation or expressive arts practice, and a prayer or intention. This reader is appropriate for people on all paths of recovery, however you may define recovery at this moment in your life. Whether its alcohol, drugs, codependency, food, shopping, problematic sexual acting out, compulsive Internet use, or other trauma-based dissociation that keeps you stuck, may you find ideas for helping you to engage more fully with the present day.