Synopsis
Heal Your Past. Transform Your Future.
Companion to the Groundbreaking Documentary Series
Trauma touches every life, but healing is possible. Dr. Pedram Shojai and filmmaker Nick Polizzi present a revolutionary approach to trauma recovery that goes beyond traditional therapy to address the whole person—body, mind, and spirit.
Trauma: Healing Your Past to Find Freedom Now features insights from over 55 leading experts and provides practical tools for healing from any traumatic experience.
Comprehensive Healing Approach:
✓ Understanding Trauma beyond the clinical definitions
✓ Body-Based Healing that releases stored trauma
✓ Energy Medicine techniques for emotional clearing
✓ Mindfulness Practices for present-moment awareness
✓ Community and Connection as healing medicine
✓ Post-Traumatic Growth and finding meaning in suffering
✓ Prevention Strategies for building resilience
What You'll Discover:
* How trauma lives in the body and how to release it
* Ancient healing practices from indigenous traditions
* Modern therapeutic approaches that actually work
* The role of nutrition and lifestyle in trauma recovery
* How to support loved ones through their healing journey
* Techniques for preventing re-traumatization
* The path from victim to survivor to thriver
Featured Expert Insights:
This book distills wisdom from the acclaimed documentary series, featuring contributions from trauma specialists, military veterans, chronic disease survivors, indigenous healers, and holistic practitioners.
Types of Trauma Addressed:
* Childhood trauma and developmental wounds
* Combat and military trauma (PTSD)
* Medical trauma and chronic illness
* Relationship and betrayal trauma
* Collective and generational trauma
* Natural disasters and accidents
* Emotional and psychological abuse
The Holistic Difference:
While traditional therapy focuses on the mind, this approach recognizes that trauma affects the entire being. The authors provide tools for healing at every level—physical, emotional, mental, and spiritual.
Perfect For:
* Trauma survivors seeking comprehensive healing approaches
* Therapists and healers wanting to expand their toolkit
* Family members supporting loved ones through recovery
* Anyone interested in post-traumatic growth and resilience
* Readers of "The Body Keeps the Score" and similar works
What Readers Are Saying:
"This book gave me hope when I thought healing was impossible." ⭐⭐⭐⭐⭐
"Comprehensive, compassionate, and practical. A game-changer for trauma recovery." ⭐⭐⭐⭐⭐
About the Authors:
Dr. Pedram Shojai brings his expertise in Eastern medicine and energy healing. Nick Polizzi contributes his research into traditional healing practices from around the world.
Healing is not only possible—it's your birthright.
About the Author
Nick Polizzi is the founder of The Sacred Science, director of the feature documentary by the same name, and author of the book based on the film, as well as the co-author of Exhausted. He is also the host and executive producer of the docuseries Remedy: Ancient Medicines for Modern Illness. Ever since he cured himself of a debilitating illness using a traditional therapy, he has been traveling the world and documenting forgotten healing methods.
Dr. Pedram Shojai is the founder of Well.org, the New York Times best-selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, and Inner Alchemy, and the co-author of Exhausted. He is the producer and director of Vitality, Origins, and Prosperity and the producer of such documentary series as Interconnected, Gateway to Health, Exhausted, and Healing Trauma. He is a Taoist abbot, a doctor of Oriental medicine, and a qigong master.
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