Trauma Recovery Journal Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive
Language: English
Published by Callisto Publishing, 2021
- Softcover
- Used
Seller: Red's Corner LLC, Tucker, GA, U.S.A.Red's Corner LLC
AbeBooks seller since March 26, 2018
Condition: Used - Very good
US$ 6.71
Quantity: 1 available
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Grade 3 out 5 points. Book has wear on cover and pages. May have personalized notes/names, stickers/labels. Has no markings on pages. May not include extra materials like access codes, CDs, accessories, etc. All orders ship by next business day! We are a small company and very thankful for your business.
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- Title
- Trauma Recovery Journal Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive
- Author
- Trudy Gilbert-Eliot
- Publisher
- Callisto Publishing
- Publication year
- 2021
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1638781060
- ISBN 13
- 9781638781066
Recover from trauma and live a happier life
The symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life.
- Start where you are―Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.
- Explore your emotions―Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.
- Learn healthy self-care―Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.
Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal.
"Synopsis" may belong to another edition of this title.
About the Author
Trudy Gilbert-Eliot, PhD, is a licensed psychotherapist in Las Vegas, Nevada. She specializes in working with first responders and is a contractor with the Las Vegas Metropolitan Police Department. Currently in private practice, she supervises other marriage and family therapists and alcohol and drug counselors. She also teaches workshops for the University of Nevada, Reno.
"About the title" may belong to another edition of this title.
Red's Corner LLC
Tucker, GA, U.S.A.
AbeBooks seller since March 26, 2018
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Red's Corner LLC
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