Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
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Language: English
Published by Hunter House, 2003
- Softcover
- Used
Seller: HPB-Ruby, Dallas, TX, U.S.A.HPB-Ruby
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Softcover
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- Title
- Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
- Author
- Jim Johnson
- Publisher
- Hunter House
- Publication year
- 2003
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0897934229
- ISBN 13
- 9780897934220
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:
Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises.
All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
- muscular strength
- flexibility
- responsiveness (proprioception)
- endurance
Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises.
All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
"Synopsis" may belong to another edition of this title.
About the Author
Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Treat Your Own Knee Arthritis, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression, Treat Your Own Tennis Elbow, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
"About the title" may belong to another edition of this title.
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