Triathlon Training in Four Hours a Week
Language: English
Published by Rodale Books, 2003
- Softcover
- Used
Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
AbeBooks seller since November 1, 1997
Condition: Used - Good
US$ 6.99
Quantity: 1 available
Add to basketItem description from seller
Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Seller Inventory # G04L-00832
- Title
- Triathlon Training in Four Hours a Week
- Author
- Harr, Eric
- Publisher
- Rodale Books
- Publication year
- 2003
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1579547486
- ISBN 13
- 9781579547486
In 1994, when Eric Harr decided to train for his first triathlon in the U.S. Virgin Islands, the extent of his exercise was walking to the local mango stand for lunch. That one simple step set in motion dozens of other positive steps. Eric began eating better, had more energy, and grew more sensitized to the joys of everyday life.
Triathlon Training in Four Hours a Week is the key to unlocking a healthy, passion-filled life. All the motivation and practical advice you need to train for and finish a triathlon is within these pages:
• Four separate training programs to accommodate every fitness level
• A complete list of all the gear you need, with money-saving tips on how to get it for less
• A 40-minute stretch-and-strengthen workout you can do at home--plus an abbreviated 10-minute workout for those days when you're pressed for time
• A complete menu plan with delicious, healthy meal choices to fuel your active body
• Strategies to stay motivated and injury-proof your body
• Discounts on triathlon gear, race entry fees, travel expenses and lodging
• A minute-by-minute guide to your race day
"Synopsis" may belong to another edition of this title.
About the Author
Almost one year after that event, Eric was ranked sixth in the world and was named Rookie of the Year. Since then, he has won 30 amateur and pro events in 23 countries and has represented the United States in two World Championship events. He is about to undertake the Hawaii Ironman as the culmination of The Ultimate Challenge, in which he's competed in 10 of the world's most strenuous and celebrated athletic events to raise money for international charities including Special Olympics.
Eric is also a TV and radio show host, a columnist for Shape magazine, a nationally syndicated columnist for the Los Angeles Times and the author of The Portable Personal Trainer. He lives in Marin County, California, with his wife, Alexandra Stretton, and their dog Owen.
"About the title" may belong to another edition of this title.
Wonder Book
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