Trienergetics : Balancing Nutrition, Exercise, and Mindfulness for Lasting Wellness

The TriEnergetics program was developed by a father-and-son team of medical doctors. It is a comprehensive, holistic approach to complete physical, mental, and spiritual health. This integrative blending of Eastern and Western medicine presents a six-week program for creating dynamic energy, mastering, and achieving diet and weight-loss goals.

As you progress through the easy-to-follow program, you'll learn how gentle exercise, eating nourishing and delicious foods, and calming mindfulness practice can revitalize your daily life-at a pace that is right for you. The result: a complete rejuvenation of your body, better health, and the benefits of calmness and serenity.

TriEnergetics includes a very effective weight loss program. This program will teach you about the unconscious forces that cause you to overeat and show you how to overcome this barrier. The TriEnergetics program is easy to follow and fun to do. Follow it and you will lose weight, look better and feel younger. We guarantee it.

The TriEnergetics program will answer all your questions about:

• When and how much to exercise?
• How much of what foods to eat and what foods to avoid?
• What supplements and vitamins to take?
• How to manage the stress that contributes to weight gain?

Sanford L. Severin, MD, is a physician in private practice and assistant professor of medicine at the University of California, San Francisco. He began a twenty-year study of meditation in the 1970s and has continued this pursuit with Vapassana training under the direction of noted author and teacher, Steven Levine.

Todd D. Severin, MD, is assistant clinical professor at the University of California, Berkeley, School of Optometry, and a lecturer at Meiji College of Oriental Medicine in San Francisco. He has studied tai chi and Taoist healing with world-renowned Taoist master, Abraham Liu.