Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)

Davies NCTMB, Clare (Author)/ Davies CMTPT LMT, Amber (Author)/ Simons MD, David G. (Author)

ISBN 10: 1648370446 / ISBN 13: 9781648370441

Published by Echo Point Books & Media, LLC, 2021

About this Item

378 pages. 8.50x0.88x11.00 inches. In Stock.

Seller Inventory # x-1648370446

Bibliographic Details

• Title: Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
• Publisher: Echo Point Books & Media, LLC
• Publication Date: 2021
• Language: English
• ISBN 10: 1648370446
• ISBN 13: 9781648370441
• Binding: Hardcover
• Condition: Brand New
• Weight: 1.16 kilograms

About this title

Synopsis

Treat Chronic Pain Yourself-Anytime, Anywhere

If you suffer from chronic, debilitating pain, surgery and other invasive measures aren't your only options. What many people don't know is that pain is often referred from other areas of the body, sometimes far away from the place where the discomfort is actually felt. Trigger point therapy is often used by physical and massage therapists to relieve this hard-to-treat pain. Now, you can begin using this powerful method on your own to start feeling better right away.

This workbook will help you identify the source of your pain by addressing the problem of myofascial trigger points-tiny contraction knots that develop in a muscle when it is injured or overworked, resulting in chronic pain. Trigger point massage increases circulation at the site of the problem and can provide lasting relief.

This new edition includes:

 Quick tips to help you identify the source of your pain

 Dozens of new illustrations for self-treatment

 Advice on when to stretch, use ice or heat, or seek help from a professional

 New clinical massage guidelines for professional therapists

 Access to downloadable massage and pain-relief guides

About the Authors

Clair Davies, NCTMB (deceased) was nationally certified in therapeutic massage and bodywork, and gained an interest in massage when he successfully self-treated his own frozen shoulder using medical textbooks on muscle pain. He went on to develop a complete system for self-treating myofascial trigger points using simple tools.

Ambert Davies is a certified myofascial trigger point therapist, massage therapy educator, and author. Ms Davies offers continuing education to professional therapists and teaches self-treatment to people in pain.

David G. Simons (deceased) was coathur of Travell & Simons' Myofascial Pain and Dysfunction: The Trigger Point Manual.