Trigger point therapy is a body pain solution based on compression and stretching training(Chinese Edition)

[ YING ] WA LAI LI DE LUO NA ( Valerie DeLaune ) . CAO CHUN MEI . LIU RUI DONG . LIU JIAN XIU YI

ISBN 10: 7115544891 / ISBN 13: 9787115544896

About this Item

Paperback. Pub Date: 2021-05-01 Pages: 319 Language: Chinese Publisher: Peoples Posts and Telecommunications Press Trigger Point Therapy first explains the concept of trigger point. its causes and its relationship with chronic pain. and then analyzes the common muscles of various parts The cause. location and pain area of ??the trigger point. and introduced how to achieve the purpose of alleviating pain and eliminating the trigger point by changing lifestyle and movement habits. as well as pr.

Seller Inventory # NV035187

Bibliographic Details

• Title: Trigger point therapy is a body pain solution based on compression and stretching training(Chinese Edition)
• ISBN 10: 7115544891
• ISBN 13: 9787115544896
• Binding: paperback
• Condition: New

About this title

Synopsis

扳机点疗法 首先阐释了扳机点的概念、成因及其与慢性疼痛的关系，然后分析了各部位肌肉的常见扳机点的成因、位置和疼痛区域，并介绍了如何通过改变生活方式和动作习惯，以及针对已有的扳机点进行按压和拉伸训练以达到缓解疼痛和消除扳机点的目的。不论是运动康复师、体能教练和其他体育专业人士，还是受困于慢性疼痛和功能障碍的普通人，都可从《扳机点疗法：基于按压与拉伸训练的身体疼痛解决方案》中受益。