True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness
Brantley MD, Jeffrey; Millstine NC, Wendy
Language: English
Published by New Harbinger Publications (edition 1), 2011
- Softcover
- Used
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- Title
- True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness
- Author
- Brantley MD, Jeffrey; Millstine NC, Wendy
- Publisher
- New Harbinger Publications (edition 1)
- Publication year
- 2011
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1572249331
- ISBN 13
- 9781572249332
- Edition
- 1.
When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience the power of deep connection much less often than we would like, this sense of true belonging is always available to us, regardless of our outside circumstances. You can reduce feelings of alienation, isolation, and loneliness by simply choosing to foster feelings of unity and connectedness. This book will show you how.
True Belonging offers over thirty reflective practices that will help you explore your interdependence with all living things, treat yourself more kindly, and create richerconnections with others. Each practice will help you build a deeper-felt sense of belonging in all of your relationships and develop compassion for yourself and those around you.
"Synopsis" may belong to another edition of this title.
About the Author
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the mindfulness-based stress reduction program at Duke Integrative Medicine in Durham, NC. He has also done multiple radio, television and print media interviews regarding the MBSR program at Duke. He is author of Calming Your Anxious Mind and coauthor of Daily Meditations for Calming Your Anxious Mind and the Five Good Minutes® series.
Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes® series and Daily Meditations for Calming Your Anxious Mind. She lives in Sonoma County.
"About the title" may belong to another edition of this title.
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