True Food Values and Their Low Costs (Classic Reprint)

William S. Birge

ISBN 10: 1330151100 ISBN 13: 9781330151105

Published by Forgotten Books, 2018

Language: English

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Condition: New Soft cover

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About this Item

Print on Demand. This book provides both a scientific and practical guide to understanding food and nutrition, to help you get the most out of your money and your meals. The author combines a wealth of historical and scientific knowledge with down-to-earth advice on making healthy choices and saving money on your grocery bill. The author covers a wide range of topics, from the basics of nutrition to the latest research on the importance of a healthy diet. The author also includes a wealth of practical tips and tricks for getting the most out of your food, such as how to cook healthy meals on a budget and how to avoid food waste. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book.

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Bibliographic Details

Title

True Food Values and Their Low Costs (Classic Reprint)

Publisher

Forgotten Books

Publication Date

2018

Language

English

ISBN 10

1330151100

ISBN 13

9781330151105

Binding

Paperback

Condition

New

Book Type

print-on-demand item

Seller catalogs

Cooking

About this title

Synopsis

Discover how everyday foods power your body and budget.

This practical guide explains the basics of nutrition, the role of protein and minerals, and how to choose economical foods without sacrificing health. It offers clear guidance on balancing meals, understanding calories, and cutting waste in the kitchen.

The book walks you through practical steps for real families, with simple explanations of what nutrients do, how to build meals, and how to compare food value to cost. It blends science with everyday cooking, helping you make informed decisions that support energy, health, and frugality.

Understand the core elements of nutrition and how they fuel the body.
Learn to estimate calories and protein in common foods.
Get practical tips for reducing waste and saving money on groceries.
See how to combine foods for a balanced, nourishing diet.

Ideal for readers seeking a grounded, no-nonsense approach to healthier eating on a budget.

"About this title" may belong to another edition of this title.

Store Description

Forgotten Books? Classic Reprint Series utilizes the latest technology to regenerate facsimiles of historically important writings. Careful attention has been made to accurately preserve the original format of each page whilst digitally enhancing the quality of the aged text.

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FB& C
Dalton House, 60 Windsor Ave, London, SW19 2RR, United Kingdom

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