Trust Your Gut Trust Your Gut (Paperback)

Gregory A. Plotnikoff

ISBN 10: 1573245887 / ISBN 13: 9781573245883

Published by Conari Press,U.S., Berkeley, CA, 2013

About this Item

Paperback. Millions of people suffer from chronic cramping, bloating, diarrhoea and gas. If you or someone you love is plagued by chronic digestive distress, you know what it's like to be held captive by your gut or spend thousands on drugs and treatments that bring only temporary relief. In TRUST YOUR GUT, Dr. Gregory Plotnikoff and Dr. Mark Weisberg show how to listen to your gut to interpret symptoms as important messages that can help correct imbalances. Rather than using drugs to mask the symptoms and underlying problems, Plotnikoff and Weisberg offer a programme to assess how diet, sleep and stress are affecting your life and health. Readers learn how to: * Identify their specific form of gastrointestinal distress and understand the meaning behind it * Restore good communication between brain and gut * Use Neurohormonal Retraining to lessen or prevent hypersensitivity in the gut. * Use Ecological Rebalancing to reduce pain and promote healthy digestion. Plotnikoff and Weisberg offer a self-help programme that provides anyone with chronic gut distress the tools to break the vicious cycle of symptoms, fear and pain. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781573245883

Bibliographic Details

• Title: Trust Your Gut Trust Your Gut (Paperback)
• Publisher: Conari Press,U.S., Berkeley, CA
• Publication Date: 2013
• Language: English
• ISBN 10: 1573245887
• ISBN 13: 9781573245883
• Binding: Paperback
• Condition: new

About this title

Synopsis

Drug-free, Natural Remedies for Digestive Problems

#1 Bestseller in Irritable Bowel Syndrome

Take control of your gut health with natural remedies for GERD or IBS pain. Inside, two leading doctors in integrative medicine offer a personalized plan to restore gut harmony.

Listen to your gut. Of the main human body systems, our digestive system is our center. In ancient wisdom and modern idioms, we praise intestinal fortitude, and when we have an intuitive hunch, we attribute it to our gut feeling. If you’ve been diagnosed with a gastrointestinal disease or exhibit symptoms like chronic bad breath, gastritis, nausea, bloating, gas, cramping, constipation, or even incontinence―your gut is trying to tell you something.

Stomach pain relief without drugs. Work towards lasting, natural pain relief with renowned mind-body specialists, Gregory Plotnikoff, MD and Mark Weisberg, PhD. Based off years of clinical research, their revolutionary CORE program offers a comprehensive, drug-free approach to healing. Inside learn how to reclaim your life by making simple changes in your diet and sleep and:

• Reduce pain and other gut symptoms naturally
• Promote a healthy digestion process without drugs
• Rewire your brain-gut connection
• Recognize and manage the five forms of stress that lead to digestive disorders

If you benefited from books such as The Mind-Gut Connection; Gut; or Heal Your Body, Cure Your Mind; then you’ll want to read Trust Your Gut.

About the Authors

Gregory A. Plotnikoff, MD, MTS, FACP, is a board-certified internist and pediatrician who has received national and international honors for his work in cross-cultural and integrative medicine. He has been quoted in the New York Times, the Chicago Tribune, and the LA Times and featured on All Things Considered, Speaking of Faith and Science Friday.

Mark Weisberg, Ph.D., ABPP completed his Ph.D. and board certification in Clinical Psychology. He is a Community Adjunct Professor in the Center for Spirituality and Healing, University of Minnesota and co-owner of the Minnesota Head and Neck Pain Clinic. He currently teaches online classes and gives keynote addresses and consultations at numerous national conferences.