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Bibliographic Details

Title: Turn Back your Age Clock: Look and feel 20 years younger in only 8 weeks
Publisher: Hamlyn 05/01/2009
Publication Date: 2009
Language: English
ISBN 10: 0600617173
ISBN 13: 9780600617174
Binding: Paperback
Condition: Very Good

About this title

Synopsis

Don’t get older—get better! Knock 20 years off your biological age in only eight weeks with this highly successful plan from the UK’s leading health and fitness experts. Tim Bean and Anne Laing share their wealth of experience to make you look and feel amazing. They offer scientifically based evaluations and routines that focus on skin, diet, and exercise, and explain how to cook healthy meals in just ten minutes; find the time to take care of yourself; and create the right mind-set to start a successful workout program. Illustrated throughout with color photographs and peppered with helpful tips, this much-needed resource is particularly well suited to those trying to get in shape despite busy lifestyles and unpredictable schedules.

About the Author

Tim Bean and Anne Laing are leading experts when it comes to creating beautiful bodies, appearing frequently on radio and television. They live in the United Kingdom.

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