Turn Back your Age Clock: Look and feel 20 years younger in only 8 weeks

Bean, Tim and Laing, Anne

ISBN 10: 0600617173 / ISBN 13: 9780600617174

Published by Hamlyn, 2009

Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL7846187

Synopsis:

Don’t get older—get better! Knock 20 years off your biological age in only eight weeks with this highly successful plan from the UK’s leading health and fitness experts. Tim Bean and Anne Laing share their wealth of experience to make you look and feel amazing. They offer scientifically based evaluations and routines that focus on skin, diet, and exercise, and explain how to cook healthy meals in just ten minutes; find the time to take care of yourself; and create the right mind-set to start a successful workout program. Illustrated throughout with color photographs and peppered with helpful tips, this much-needed resource is particularly well suited to those trying to get in shape despite busy lifestyles and unpredictable schedules.

 

About the Author: Tim Bean and Anne Laing are leading experts when it comes to creating beautiful bodies, appearing frequently on radio and television. They live in the United Kingdom.

Bibliographic Details

Title: Turn Back your Age Clock: Look and feel 20 ...
Publisher: Hamlyn
Publication Date: 2009
Binding: Paperback
Condition: Used; Good