5:2 Diet Plan Recipes Cookbook & Fast Diet Book All Under 300 Calories Are you intrigued by a
diet plan which offers
an effective solution that will help you
lose weight fast and improve your health, whilst
still allowing you to eat all of the foods that you love? What about a
diet plan that allows you to be
relaxed & free to eat well on five days a week? Does this sound to good to be true?
The Two-Day 5:2 Diet Plan & Fast Diet Book This plan is an extremely popular way to both
lose weight & improve your overall health. On the
Two-Day 5:2 Diet Plan you simply "fast" or rather,
diet strictly for 2 days per week. For the
remaining 5 days, you eat healthily but normally, with
no calorie counting on those days! This makes this diet:
- Simple
- Convenient
- Easy to follow.
It also suits anyone who has struggled to maintain their will-power or become very bored of the routine when dieting over a sustained period of time. With the
Two-Day 5:2 Diet Plan & Fast Diet Book, as you diet for just two days a week, you:
- only need to maintain will-power in short bursts
- don't get bored as within 24 hrs you can eat whatever tickles your taste buds!
This Two-Day 5:2 Diet Plan Recipe Cookbook will explain:- why the Fast Diet has become so popular
- whether it can lead to weight loss
- whether it is a healthy diet plan and suitable for anyone
- the Easy Three-Steps to the Two-Day 5:2 Diet Plan
- what to eat on the diet days on the plan including example Diet Day menu planners for 500 calorie & 600 calorie days
- eating well on your 5 non-diet days
All recipes are under 300 calories:- Breakfast recipes are under 100 cals, 150 cals & 200 cals.
- Lunch recipes are under 150 cals & under 200 cals.
- For Dinner, choose from recipes under 200 cals and under 300 cals.
No calorie counting is great on the 5 days per week of normal healthy eating but
are you struggling to find tasty meals that keep you feel full on your Two Fast/Diet Days? This is where
The Two-Day 5:2 Diet Plan Recipe Cookbook comes in, with
over 40 recipes, ALL under 300 calories. You will find a
delicious selection of easy, tasty recipes to help make your diet days successful. What's more, you'll be able to eat Breakfast, Lunch & Dinner on your Fast-Diet-Days, keeping hunger (and boredom) at bay, with delicious such as:
- New Yorker Deli Breakfast Slice 97 cals
- Crunchy Sesame Duck & Orange Salad 143 cals
- Grilled Ruben Sandwich 197 cals
- Courgette & Chickpea Balti 195 cals
- Indonesian Chicken with Asian Slaw 186 cals
- Turkey Pot Pie 254 cals
The recipes provided are Complete Meal Calorie-Counted ie if you need to serve the recipe with veg or rice etc, these have been taken into account in the calories, so no nasty surprises. Each recipe comes with a Per Serving Calorie Count of every ingredient, so if an ingredient is not to hand; or just not to your taste, you can simply adjust the recipe to suit your needs. Vegetarian Options are included for most recipes.
This book is part of The Two-Day 5:2 Diet Plan Cookbook Series, comprising:- The 5:2 Diet & Recipe Cookbook - Two Day Fast Diet Book (42 Recipes, ASIN: B00KBSYQEC)
- The Two-Day 5:2 Diet Plan Meals For One Cookbook (30 Recipes, ASIN: B00NJYU6W6)
- The Two-Day 5:2 Diet Plan Easy Slow-Cooker Recipe Cookbook (32 Recipes, ASIN: B00NI7G9TS)
You can also buy all three books as a complete box set, saving over 30% off the combined price of the combined price of the books(
ASIN: B00NMM5H9M).
Milly White loves good food and great nutrition; and believes absolutely that eating well and healthily doesn't equate to boring dining. She creates delicious recipes that are packed full of flavor and interest, but are easy to recreate in your home kitchen. Milly hates the concept of "bad" foods, and loves to healthily "make-over" favorite dishes and recipes. Milly is a trusted author of top-selling, nutritious, health and diet cookbooks which help readers achieve their healthier-eating goals with no compromise on taste or flavour. Her cookbooks are packed with delicious recipes that are easy-to-follow and made from wholesome, flavourful ingredients. She creates informative, helpful, well-researched cookbooks for those with specific dietary needs, such as low-fat, low-cholesterol, low-salt or gluten-free. Milly's recipes are easy to cook at home and will appeal to the entire family. Her cookbooks make it simple and enjoyable to adapt your diet to fit your health needs using everyday affordable ingredients. Whether you are a concerned parent wanting tasty but healthy family meals; or a busy but health-conscious professional needing appetising, easy meals for one or two, Milly White's cookbooks provide all the inspiration you need.
