Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. 

Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to burn body fat while keeping your energy, focus, and positive attitude. In Two Meals A Day, you’ll implement an eating style that’s nourishing and easy to adhere to for a lifetime, while sticking to a winning fitness routine, prioritizing recovery, and learning powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll discover cutting-edge techniques to achieve stunning body composition breakthroughs. 

Packed with forty-two delicious meals in a variety of categories, Two Meals A Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Mark Sisson is a health and fitness expert, and the founding father of the ancestral health movement. A former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships, Mark's blog, MarksDailyApple.com, and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles. Along with his blog, Mark is an entrepreneur presiding over a wide-ranging primal enterprise: The Primal Kitchen healthy condiment line, the educational books and multimedia courses, and a health coach certification company.

Brad Kearns is Mark Sisson’s longtime co-author, host of the B.rad podcast, and an elite masters athlete. He broke the Guinness World Record in speedgolf at age 53, is a #1 USA-ranked age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He lives in Lake Tahoe, Nevada, with his wife, Elizabeth, and enjoys a daily cold plunge in the lake year-round.